Day 49 and I am down to 203. It is a great feeling to know that I can maintain what I am doing long term and still be down around 203. The verdict is still out as it pertains to 190 and the way I am eating and working out so I guess we will have to see. I am still not eating a meal after dinner but I am not 100% focused on content for the rest of the meals I eat. That is the next big step. I think I will need to evaluate what I am eating throughout the day. I know that this is probably the only way I will get down to 190 and stay there.
I am in a bit of a funk these days -me and the wife and I are getting on each others nerves. I think it is normal stuff but it is affecting my mood right now. Through it though I have been able to focus on the game plan right now so I am proud of myself. In the past I have let problems with the wife influence how dedicated I am to myself. I hope the funk goes away soon.
Way to go on the continued weight drop. You are really doing well with your consistency to exercise and not eating in the evenings, it sure is showing on the scale for you, great job.
ReplyDeleteAs for the funk and feeling you and the wife are getting on each other nerves maybe it's time for a date night with each other. I know getting out alone, even just going to the store, helps Mike and I feel better.
Hope you have a nice weekend.
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ReplyDeleteThe funk has some to do with my work schedule as well and that is getting worked out as well. As far as the home life that is getting worked out to. Talking rationally is something the wife and I are getting better at. It is something we have not done a great job with over the years.