Weight Loss Tracker

Friday, January 28, 2011

Day 28

Day 28 – Weight 208. Up one pound. That means nothing I am going downward and small ups is part of the program no matter how hard you are working out and eating right. So I feel good and I am right on track still. When I think about 28 days of not drinking I think damn… I can't believe it has been 28 days now. It is without a doubt that this is the longest I have gone without drinking since 1994 – even if it is just one beer to watch a game or something. Do I miss it…? I can't say that I do and I think that is why this is not so difficult right now for me. I have not gone through some tough periods though so the jury is still out on how "easy" it will continue to be. There will be times I am hanging out and nights that I just want to relax. Funny that alcohol "a depressant" is what some turn to relax and enjoy themselves…
My eating is O.K. I guess. It is not getting in the way of the weight loss but I am guessing that when I get into the 198-202 range that my eating will be a big part of getting back down to 190.
Life is good! I cannot complain.


  1. Good to hear you're doing so well. Glad the no drinking really hasn't been a struggle too, 28 days is great. Keep up the good work.

  2. Looks like January has been good to you. Got yourself a good bit of steam up for February!