To all, I hope you had a restful Holiday. For me it was waaaaay to much tailgate food. I was surprised to see 189 pounds pre workout this morning. I ate like a mad man and drank like a fish at the tailgate. However, I did workout like a madman on Friday and this morning so I should not be surprised at my weight status.
So, today is day two of my new effort and I really did not get off on a good foot. Because I did not work yesterday I did not keep to my routine of working out in the morning and eating on a regular schedule (again – there is a lesson to be learned there). I did not do any reading or business development (BD) yesterday and I don’t feel very good about that. I am happy that I am starting my new weight goal right in the 5 pound window I want to be.
To all my weight loss people I will tell you this today – make today a day you can be proud of and smile when you hit the pillow to sleep tonight!