If you remember I started off saying that my WW was going to be 188 to 192 which now seems to be more realistic. I am not sure how I got down to 186 before… I think it was making me feel weak and sick. I have held off as long as I could but I think my WW needs to be 188 to 192. I thought for a while that if I changed it, it would mean that I have been defeated. I don’t see it that way anymore - today was key in coming to that conclusion. I ate well yesterday and kept to all of my rules. I had a good workout yesterday and still I maintained a weight of 191. In the past I certainly would have lost a pound given the previous 24 hours of eating and working out. I feel comfortable changing it so it is done.So I want to share with everyone a piece of my morning routine. Everyday I get up between 4:45 and 5:00am to begin my daily journey. I eat breakfast and then look through my trusty list (every morning) to make sure I have not forgot anything… basically this list is comprised of things I have forgotten:
Dress shoes – yeah that was a fun day wearing my gym shoes with slacks
Phones – I have a personal and work phone. My personal phone is my iphone and it holds the music I listen to in the morning so forgetting this is TERRIBLE. Forgetting the work phone makes my day impossible to get through.
Wallet – this contains my work badge so I can't get in the gates at work if I forget this. I used to forget it and dealing with security is irritating.
Money – I need a little cash on hand each day
Rings – this used to mean wedding and school, then went to just school, and soon it will mean both again : )
Chap Lip – this is chap-stick. My lips get dry a lot. I call it chap lip because of a reality show one time…
Dress Shirt – yeah that was fun having to go shopping at Meijer's at 7:30 in the morning with just a jacket on and no shirt. Sure am glad I had a jacket to wear… the sweaty t-shirt would have been awful if I had to wear it shopping. Oh yeah Meijers has great dress shirts - LOL
Head phones – I need these to listen to my music so forgetting them makes the workout harder. I need something to take my mind off the pain and monotony.
Water Bottle – ummm yeah - I will pass out if I don’t hydrate right after working out.
Towel – this was fun drying myself off with the one little spot on my workout shirt that was not soiled…
Underwear – Anyone who has seen Seinfeld will laugh because I had to go commando for an entire day at work. I did not have time to go to Meijers to get a pair. So, I kept it to myself and did not let anyone know… it was actually fun – I considered doing it full time : )
Laptop – Yeah – no work will get done without this – on that day I actually had to go back home to get it.
Lunch – not so critical but I try not to spend a lot of money on lunches it can get expensive.
This was a look into my morning – hope you had fun!